once upon a time there was a young girl her name was Mouna .She was 17. She was very fat. many of her relatives and friends asked her to go on a diet but she did not know how.One day she hold on the phone and called the doctor.she told him that she suffered a lot because of her weight and specially in summer.he told her to never eat too much food , practise sports daily ,drink a lot of water...she asked him what kind of food could she eat. He replied a small piece of bread, some lettuce salad, and too much water. Mouna thought then she asked him sir i eat them before or after lunch:yahoo: